Answer:
At first, food travels relatively quickly through your digestive system. Within 6 to 8 hours, the food has moved its way through your stomach, small intestine, and large intestine. Once in your large intestine, the partially digested contents of your meal can sit for more than a day while it's broken down even more.
A risk associated with having too little body fat?
d) Lack of stored energy.
Maintain- 30% fat 30% protein and 40% carbs
roughly - fat (25-35%) protein (25-35%) and carbs (30-50%)
Answer: Bone Mass/Density
Explanation: Resistance exercise can stimulate and activate bone cells to strengthen even build more bone mass. More technical hormones play a role too, but for simplicity strength training can slow bone loss or even rebuild bones.
Answer:
One half of the plate should be fruit and vegetables.