<span>The component of the skill-related fitness that would be most helpful for the shot-putter to increase the distance at which he or she throws is the power. The answer is the last choice. The power is generated in the legs and the position of the shot-putter greatly affects the performance. </span>
Short term goals are usually easy and will take a short amount of time to achieve. Longer term goals take a while and are harder or take a while to achieve.
For the first one it’s( lifting weights, climbing stairs, push ups squats) for the second one
<span>The best answer would be letter D. Walking on the treadmill is easy but the hard part is being consistent with your routine in order to maintain cardiovascular health. As Bethany goes on walking on the treadmill, the activity becomes familiar which leads to boredom. She needs to explore other physical activities so that excitement and the interest will still be there.</span><span />
