Weight training has many beneficial effects on body composition.
It increases muscle mass which increases your metabolism, which makes you burn more calories during a day while doing nothing. Moreover, there are several documented and known health benefits such as increased mental performance a few hours after weight training, improved cardiovascular functioning, etc.
Weight training is an excellent was of exercising.
Answer:
carbohydrate, protein, lipid (fat), water, vitamins, and minerals
Explanation:
The body uses nutrients for growth, maintenance, and repair and needs to take in about 40 varieties to function properly. Nutrients can be grouped into six categories: carbohydrate, protein, lipid (fat), water, vitamins, and minerals
GLYCOLYSIS is the step of cellular respiration that converts each of her glucose molecules into pyruvic acid.
Glycolysis is also the first step in cellular respiration. This happens inside the cytoplasm. During this process the glucose is broken down into 2 and becomes 2 pyruvic acid.
Based on the results that he got from these different body composition tests, Charlie needs to lose weight and undergo a training program which addresses this concern. Aerobic activities like running, jogging, swimming, among others, are example of continuous activities that can challenge the heart, keep it strong, and also help the body utilize stored fat as energy. This then will help Charlie lose those unwanted pounds, waist inches, and lower his BMI.
All you need is friends and family around you to make you forget what is going on. you need to stay strong no matter what anyone says you are worth it plz understand that
