Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
Answer:
Heat by constricting the blood vessels in the skin
Explanation:
The body responds to cold by constricting the blood vessels in the skin in order to reduce heat loss. However in the event where the body is overheating, the opposite occurs.
When the body is getting too hot, the blood vessels in the skin actually dilate. This means that the blood vessels get bigger, exposing the blood to colder temperatures to cool the body down (this may be why the skin may seem red after exercising or while it is very hot). Other mechanisms such as sweating also help cool down the body. When sweat is on the skin, evaporation occurs and cools down the sweat droplet, making sure the skin in contact with that droplet also cools down.
Answer: Reduces your dementia risk.
Decreases your osteoporosis risk
Improves your sex life!
Explanation:
If you eat foods that are high in sodium, the amount you consume will either not change or increase. You must eat more fruits and vegetables to lower your sodium intake.
The answer to your question would be A
