The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
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Answer:
which best describes the main role of adenosine triphosphate (ATP)? It's purine derivative created from the breakdown of fuel molecules, that transfers energy for cellular processes. ... They are polymers of subunits containing a phosphate group, a sugar, and a purine or pyrimidine base.
Explanation:
Answer:
A respiration rate under 12 or over 25 breaths per minute while resting is considered abnormal.
Explanation:
A person's respiratory rate is the number of breaths you take per minute. The normal respiration rate for an adult at rest is 12 to 20 breaths per minute.
<span>-The Skin aging
- The sunburn or actinic erythema
-The Photosensitivity reactions
- The "solar allergies" (The light eruptions)
-The Heat stroke
-The Skin cancer
On eye
- The effects of sunlight on the eyes may cause: Photokeratitis, conjunctivitis, cataract ...
-The Ultraviolet radiation, affecting the skin, can have harmful effects on the immune system<span>.</span></span>
