Question

Brizan has just lost his job. he is proactive in trying to resolve this source of stress: he immediately uses the internet to look up other jobs in his field and plans to eliminate non- essentials from his budget to make his savings last longer. which type of coping approach is brizan using?

Answer 1

Brizan is using the problem focused technique. It is a way of managing stress where in the individual tries to eliminate stress by choosing or focusing on the reason why the problem has occur and not the stress or problem itself. It is a way of handling the situation in order to cope up not only with stress but to resolve the problem that has been done or occured.