It depends if you an athlete, if you workout, or if you do neither of those things. The average 16 year old that doesn't exercise regularly should consume anywhere from 150-350 grams of protein in a day.
Answer:
25%
Explanation:
A breakfast high in fiber and protein – at least five grams of each – will provide a sustained release of fuel to your body and brain and help to improve concentration and energy levels.
The use of hot water and soap does not belong to this protocols.
<span>Chewing tobacco affects a runner's body in various ways, i don't think it affects muscle growth.</span>