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Doing a hip-hop dance class at the gym for five minutes three days a week is a good way to increase one`s heart rate; however, if Crystal wants to land in a heart rate zone between 142 to 180 beats per minute, then, she has to dance at a faster pace. Doing something at a faster pace would result in the heart pumping much faster in order to compensate for the needs of the body for that specific moment.
I'd need the answer choices to give you an exact answer but you could have your identity stolen.
Answer:
https://quizlet.com/190967220/physical-fitness-attitudes-quiz-flash-cards/
please look through the flashcards as you will find the answer's in them
