Steak is high is Vitamin B. B-12 and B-6 are the high ones. B-12 can also be known as Cobalamin.
Answer:
Explanation:
<em>starts increasing the blood flow to the muscles: WARM UP</em>
<em>helps get muscles out of a relaxed state: WARM UP</em>
<em>helps prevent muscle soreness the day after exercise: COOL DOWN </em>
<em>helps the joints of the body handle the strain of exercise: WARM UP</em>
<em>keeps the blood moving through the body: COOL DOWN </em>
<em>helps keep the heart from getting shocked by activity: WARM UP</em>
COOLING DOWN -- it's important to cool down after a work out as it's a great way of recovery of the exercises and it can get back our heart rate and blood pressure to balance. It doesn't reduce muscle soreness but it regulates our blood flow.
WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.
Answer:
ibuprofen, water, and going for a short walk
Explanation:
Answer:
When the body is cold, the blood inside the body travels via different route to rise the temperature of the body so that it fells hot and stable.
During the time of exercise, the blood distribution changes and hypothalamus signals for reduced vasometer stimulates the vessels present in skin.
Blood moves through the capillary beds and radiates heat from the body to make it feel cool.
This is a short term neural control mechanism of the body to meet the specific demands.
