Answer:
c. goals
Explanation:
Goals should always be included in a personal health plan for fitness. This is because, you will have things to look forward to. You will most likely try harder if you are modivated to reach a certain personal health goal.
Target heart rate is defined as the minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness, specific to a person's age, gender, or physical fitness.
I think it would be C because it’s not simple and it’s not compound for there is no “,FANBOYS”
The formula for BMI is
BMI= kg/m^2
A BMI of 25.0 or more is overweight and a healthy and average BMI ranges from 18.5 to 24.9. However, BMI only applies to adults from 18-65 years old. You can always go online and search up BMI calculator and all you need to do is enter your weight and height.
-Affects most organs (liver, lungs etc.) in the body
-Increases the risk of death
-Increases the risk of getting a stroke, <span>coronary heart disease, lung cancer and other forms of cancer
-Can damage blood vessels
-Cause fertility issues</span>
