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Answer: Choose whole grains.
Eat a variety of fruits.
Add in low-fat dairy products
Explanation:
MyPlate daily food plan helps emphasize the importance of a healthy eating pattern.
Since Nadeem is gathering information to improve a diet plan, the tips that he should he use from the MyPlate daily food plan include:
• Choose whole grains.
• Eat a variety of fruits.
• Add in low-fat dairy products.
It should be noted that since he wants to improve a diet plan, eating only green vegetables and choosing high-fat protein varieties isn't appropriate in this case.
A. She should add more cardiovascular training and weight training to her exercise routine and eat several low- calorie meals throughout the day.
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