When working with a client in the contemplative stage of the model of behavior change, which of the following strategies might b
est meet the client's needs?A. Sharing information about a nutrition and exercise program planned for the futureB. Sharing knowledge about the importance of changing current habitsC. Designing an individualized training program that will be initiated immediately and reassessed oftenD. Closely monitoring nutrition and exercise program for adherence to program guidelines
A. Sharing information about a nutrition and exercise program planned for the future
Explanation:
The contemplative stage of the model of behaviour stage is also known as the "getting ready" stage where a person has an intention to change within the next 6 months. In this stage, because the individual is more aware of the pros and cons of changing, sharing information with them planned for the future allows them to weigh their options equally over time - individuals in this stage are usually not ready for programmes that expect them to act immediately
One of the main premises in the study of the immunology of exercise is the possible role that exercise or physical activity may have in both prevention and cure of diseases; and, specifically, in the chronic and acute responses of the immune system to exercise.
