Answer:
psychological moratorium.
Explanation:
A big part of identity crisis is the psychological moratorium.
During that time, a society ( parents, peers, teachers, etc ) forbid a certain individual to work on the problem and the resolution. While a young adult is put in the middle of this period, they have an opportunity to look better into society, rules, values, etc. Some people stay in the moratorium, while others find the way to break the shell and then, they find their position, place and role in the society they belong in.
First perform a general warm-up then hold stretches for 60 seconds or longer
Answer:
The third basic component of an exercise program that includes cardio and flexibility would be cardiorespiratory endurance. These are the key components to have a good exercise program
