At least 30 minutes per day
Answer:
Pinch the cuffs of the glove with your thumb and index finger and peel off the glove then you want to tightly ball up the removed glove in your other hand that still has a glove on, so its not hanging down, you then are going to take you index finger of your un-gloved hand and put it under the cuff of the other glove and push down, peeling it off. Then after that you just thow the gloves away and wash your hands of course.
This is how I saw someone do it, So hope this helps
Well if they are a slight unconscious then you ask simple questions like. whats the date? do you know your name? things like that but if they are full blown out and can not move talk or anything else then you get help and ask for someone to call 911
Answer:
try and condition before (your not gonna be able to run a 6 minute mile at first) drink alot of water, get sleep, and eat healthy. I am a cross country runner so I should know.
Explanation:
1. Cardiovascular System
2. Muscular System
