Answer:
"Knowing your Basal Metabolic Rate is important whether you want to maintain your weight, lose weight, or even gain weight. Your BMR can help determine what number of calories you should be eating in order to meet your goals. If you want to lose weight, you will need to eat less than your BMR (or maintenance calories)"
"The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers"
so basically its the energy that requires your body to work while you sit idle.  but the reason above is the importance of caculating the BMR. This is what I researched, but feel free to look more in depth about it if I didnt clear it up :)
Explanation:
"Your Basal Metabolic Rate (BMR) is the minimum level of energy your body needs when at rest to function effectively including your respiratory and circulatory organs, neural system, liver, kidneys, and other organs (you even burn calories when sleeping).  About 70% of calories consumed every day are used for your basal metabolism."
 
        
             
        
        
        
Answer:
Take extra water
Explanation:
Hydration and the others are important to do
 
        
                    
             
        
        
        
Which of Erikson's stages occurs in childhood and involves more challenges and developing more purposeful behavior?
Options;
• identity vs. identity confusion
• intimacy vs. isolation
• initiative vs. guilt
• generativity vs. stagnation
Answer: The stage of initiative vs. guilt.
Explanation:
The third stage of Erik Erikson's theory  is the initiative versus guilt of psychosocial development. 
In this stage children assert themselves more frequently. Children have tendencies are also sensitive to criticism or control in this stage too.
 
        
             
        
        
        
Convergent Technologies Operating System
        
                    
             
        
        
        
No fall protection is required until 10 feet when working on scaffolds, but if someone falls into dangerous equipment or a sharp object, fall protection is required no matter what.