Studies show that regular exercise for 30 to 60 minutes on a daily basis moderate level. It helps in decreasing the blood sugar level and blood pressure in an individual.
This also helps in lowering the LDL cholesterol and increase the HDL known as good cholesterol. studies further show that moderate exercise can prevent various heart diseases.
It is an autoimmune disease that affects the joints and mostly the involved is of wrists and hands.
The cause of this condition is unclear .
The mechanism is that the defense cells of the body attacks its own healthy cells .In this case joints and bone, that cause thickening of the joint capsule leading to inflammation and pain .
Symptoms :-
swelling of joints
tender joints
stiffness of joint , that can worsen after sometime of inactivity
