Answer:
Visceral fat or active fat
Explanation:
Visceral fat is fat that wraps around your abdominal organs deep inside your body. You can't always feel it or see it.
What the other person said is correct
I think it’s c correct me if I’m wrong I got it right
Answer:
flexibility exercises such as light stretching and bending resistance training such as lifting weights
Stretch and grow to know your boundaries/limits as to what you can and cannot do.
