Answer:
4 tips: Hydrate yourself well, short exercise bursts, breathe and relax, switch up the scenery (explore).
Explanation:
These things helped many people that I know. Hope it helps.
It’s has cell wall to keep it safe
Marathon’s consist of running/jogging/sprinting long distances, so first off it would be a good idea to increase stamina, which would be done by jogging everyday, increasing your distance everyday. Stretch your calf muscles upper leg muscles to avoid cramps while running too.