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the answer to your question is you're probably hungry or just need to go to the bathroom
Hey! You can improve and maintain good health of an elementary school age child by making sure they get regular enjoyable exercise, have proper healthy balanced meals, and that they are learning and interacting with others their own age well. I wish you all good health and positive energy! :) - Aspen
Answer:
Muscular Strength: Muscular strength refers to the amount of force a muscle can produce with a single maximal effort. The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength. It is measured during muscular contraction. Building muscle strength helps with body alignment, makes performing everyday actions easier, and increases metabolism.
Body composition: Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
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