Start by drinking water when you are hungry.
Your body may feel hungry but often times a cup of water will do the trick.
I don't mean skip meals. But perhaps you just ate lunch and are wanting that bag of chips, substitute the water for the chips.
I think the answer would be honors & activities. Because getting a prize or awards could be consider an honor. & Plus it doesn't make any sense with the other options.
Hello There! ^_^
Your question: Unlike those with bulimia nervosa, those with binge-eating disorder are not likely to _____________ after eating.
Your answer: Unlike those with bulimia nervosa, those with binge-eating disorder are not likely to engage in excess exercise after eating.
Hope this helps!
Answer:
<h3>B. In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas.</h3>
Explanation:
The Balance Principle in Sport refer to diversity. It dictates that all routines must be well proportion in order to achieve improvement.
Also, the balance principle dictates that the right mix of training activities are requires for optimal result. That is, have a good nutrition, workout each component to improve at almost every area like endurance, strength and flexibility.
It's important to say that the principle of balance also requires not going to extreme points, because can easily injure different parts of the body, due to its diversity.
First perform a general warm-up then hold stretches for 60 seconds or longer
