Alcohol abuse? The question is kind of misleading
Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
Answer:
False
True
Explanation:
The energy balance equation is defined as the equation that involves energy consumed and energy expended. Physical activity highly influence the calories "out" or energy expending and do not influence the calories "in" . Physical activity burn more calories and if person is having less food or energy "in", it leads to weight loss.
It is true that, nutritious diet can help to deal with emotions. It is recently proven that good food makes good mood, which means a healthy diet keeps a person mentally healthy and strong.
Hence, the correct answer is:
"False
True"
