Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
I believe the answer is D
Answer:
Weight training is a common type of strength training for developing the strength and size of skeletal muscles.
Answer:
Yeh hai sanskari wali pic.. xD
dekho or dekhne ke baad like Krna fir main hta dungi.. =_=
The FDA regulates all meat and poultry products, and anything you can consume.