<span>Exercise is the type of physical activity involves planned, structured, and repetitive body movement. While doing exercises you repeatedly do certain exercises to be able to complete some repetitions. </span><span />
2.
-don’t continue lifting if you feel pain
-don’t lift if you are light headed
-don’t cheat on your technique
<span>Lowering the risk of blood clots forming (blood clots can cause a heart attack)Preventing complications of coronary heart disease Reducing risk factors in an effort to slow, stop, or reverse the buildup of plaque Relieving symptoms Widening or bypassing clogged arteries </span>
