Life changes (death)
health changes
job/school related change
financial change
relationship changes
Parents should let them be curious and take adventures but limit them to a certain amount or how far they can go a day.
Answer:
go to bed at the same time, close the curtains, exercise everyday, do something relaxing before bed
Resitance cardio (e.g uphill or olyptical) and resistance weights or bands. high repetition, low weight, high intensity
Answer:
Tendons may also attach muscles to structures such as the eyeball. A tendon serves to move the bone or structure. A ligament is a fibrous connective tissue which attaches bone to bone, and usually serves to hold structures together and keep them stable
