<span>It increases the amount of time spent on fitness activities.
It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.
It helps a personal fitness program lead to lifestyle change.</span>
Answer:
I'm not sure, but I think it's smoking, or vaping. Or it could be uninetional ingeries. And I would like to be your friend :)
Explanation:
The most recent Dietary Guidelines for Americans<span>, released in January 2011, recommend that </span>all adults eat at least half their grains as whole grains<span> – that’s at least 3 to 5 servings of whole grains. Even children need 2 to 3 servings or more. Recommendations in Canada’s Food Guide are almost exactly the same. (Not surprising, since the human body changes little from country to country!)
Hope this help </span>
Aerobic<span> means "with oxygen," and </span>anaerobic<span> means "without oxygen." </span>Anaerobic exercise<span> is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.</span>
