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djverab [1.8K]
3 years ago
11

The purpose of a thorough cool down is to ____.

Health
1 answer:
Zigmanuir [339]3 years ago
8 0

Lower you heart rate and to relieve yourself from your workout without being lazy and to make sure you dont get hurt afterwards. Also so that you arent being lazy and just laying on the couch after a run or other type of exercise.

I hope this is what you were looking for!

Hope this helps:))))

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