Lower you heart rate and to relieve yourself from your workout without being lazy and to make sure you dont get hurt afterwards. Also so that you arent being lazy and just laying on the couch after a run or other type of exercise.
Label it will have sum like “12 per serving size” then like “this has 2 serving sizes” so then 12 times 2=24 that’s how u know and get your answer hope this helps!!!
