Are you asking why schools make you do gym class?
Answer:
macrosystem
Explanation:
The question above is related to "Bronfenbrenner's Ecological Systems Theory," which talks about the different structures of environment that could affect the development of a child. The systems are the following: <em>Macrosystem, Microsystem, Exosystem and Chronosystem.</em>
The "Macrosystem" is considered the outermost layer. It includes the customs, laws and cultural values. For example, if a society believes that education is very important for children, then they'd most likely prioritize building schools and providing educational assistance. This has a cascading effect towards the other systems, especially the microsystem.
Answer:
When comparing a weel-designed muscular strength workout to a well-designed muscular endurance workout, the difference between is muscular strength was assessed by the one-repetition maximum (1RM) ... well-designed MRT exercises seem to be effective for improving muscular fitness.
In strength training, muscular endurance refers to the number of repetitions of a single exercise you can do without needing to stop and rest. Examples include how many times you can do a full squat, a sit-up, or a bicep curl with a light-to-moderate weight before breaking form.
The specific type of muscular endurance used during cardiovascular fitness activities such as running, swimming, or cycling is usually called cardiovascular endurance or cardiorespiratory endurance and is different from the strength training definition. Endurance training for these types of physical activities builds the energy systems of the body, the muscle fibers, and capillaries that can sustain long periods of exercise, such as running a marathon or cycling a 100-miler.
Answer:
When you are exercising, your muscles need extra oxygen some three times as much as resting muscles.
This need means that your heart starts pumping faster, which makes for a quicker pulse. Meanwhile, your lungs are also taking in more air, hence the harder breathing
Well im not sure if this is the right answer to ur question but
To have a balenced diet you should have fiber and minerals, vitamins, fats, protines, carbohhydrates, and also water.
Two other things i know are good for you are:
Bluebarries they are rich in fiber, vitamins A and C they also boost up ur cardiovascular health
Beans are also great because they provide protein, fiber, and they are low in calories and free of saturated fat
im not sure if this helps at all but glad i could try!
