A balanced diet<span> is not a crash </span>diet<span>, it is a way of eating all of the right nutrients that your body needs in order to be healthy. Everyone's bodies are different and often individuals require a different amount and type of nutrients.
Hope this helps.</span>
Injury prevention is an effort to prevent or reduce the severity of bodily injuries caused by external mechanisms, such as accidents, before they occur.
Some examples of injury prevention
Bicycle safety.
Firearm safety.
Burn prevention
Playground Safety
If you’re looking for ways to loose weight I suggest maybe intermittent fasting, you can eat whatever you want, I’ve been doing it for a month & I’ve lost 15 pounds. Without working out & not eating. I ate pizza rolls for breakfast that’s how easy this “diet” is. There is different types. Personally I have a set time of 8 hours throughout the day that I can eat. So for 8 hours I can eat, & 16 hours I don’t eat. Also if you stop eating after 4pm it’s proven to help loose weight. Working out also helps, or just walking/running will go a long ways. Drinking water will work wonders. & also don’t go crazy trying to starve your self or work out to death, taking things slowly will work.
