The use of pedometers benefited people at high risk for type 2 diabetes because when told they had to walk 10,000 steps they thought it was impossible but once they saw how much steps they did doing regular everyday things it seemed easy to accomplish 10,000 steps.
Stress is negative its not good
Prune juice, laxitive, water, walking around
Idk what you mean I’m sorry available healthcare advantage ( I’m sorry had adhd and stml