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notsponge [240]
4 years ago
6

Explain how to optimize the energy systems for safe and improved performance

English
1 answer:
Andre45 [30]4 years ago
8 0
Well, you should train all 3 energy systems on a semi-regular basis. These energy systems are the AKA: ATP-CP Phosphagen System (Alactic Anaerobic Energy System), Glycolytic System (Lactic Anaerobic Energy System), Aerobic System. Also, focus on how you integrate these forms of training with resistance training. Hope this helped!
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