Identify and define the three principles upon which all effective fitness programs are based
1 answer:
In fitness you have three bases. No matter what sport you will have cardio, some form of weightlifting, and you have to maintain your diet.
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Because each body system has a completely different function.
<h2>All of the above 1,2,3,4</h2>
I believe there is no such thing as b. perfect fracture.
Answer:
- Help stretch
- Exercise your limbs and bones
Explanation:
- Helps you get big and strong
- Also good your bones and your brain
