Comfort food is food that makes your body release Endorphin, Dopamine and Serotonin, which are the happiness hormones. Comfort food brings stress levels down dramatically. Some, but not all, comfort foods contain high fat, which can lead to high cholesterol levels in the blood, which increases the risk for heart disease. Also, it can lead to excess fat, making it more difficult to complete physical exercise. Serotonin is one of the happiness hormones, meaning if you ingest it, not only will your stress levels reduce, but your happiness will too. Serotonin, along with other happiness hormones are often found in comfort foods, making them more dangerous.
Answer:
Girls could improve their communication skills by getting of their phones and social media (Of course not just females but also males) and they can improve their empathy by joining clubs and join communities and helping out at senior homes and also by picking up trash.
Explanation:
Overall health, including weight is directly related to the cardiovascular system. Keeping a healthy weight reduces the amount of sodium in the blood stream, along with other fats. All of these excess nutrients in the blood stream can clog arteries in the cardiovascular system, so staying fit allows all blood pathways in the cardiovascular system to stay clear and keep the heart pumping and healthy.
I believe the answer is: Eat a well-balanced diet to increase energy and immunity
Even though physical activities improve both our energy and immunity in the long run, they are not as significant as maintaining well balanced diet in your life.
You need to make sure that you get your nutrients from various source of non-processed food in order to fulfill both your macronutrients and micronutrients.
