<span>You
are having trouble judging where the volleyball is going to land when the
opposing team spikes it to you. Which skill should you work on to improve this
part of your game? - <span>Reaction time
</span></span>
<span>Jim
wants to start competitive bicycling. In order to do this, he has created a
list of skills he will need to improve. Which skill should get the most of his
attention in order for him to excel at competitive bicycling? - Agility
</span><span>Which
pair of activities will accomplish the most vigorous physical activity outside
of school? - Bicycling and Pilates
</span>
<span>Emma
has evaluated her skills and determined that she has many strengths, but power
is her least-developed skill. She is signing up for a sport, but she wants to
avoid anything that plays to her weakness. Which two sports should she avoid? -
Archery and bicycling
</span>
<span>You
decide to ride your bike for 30 minutes, raising your heart rate to the middle
of your target heart rate zone. What type of activity is this an example of? - Aerobic,
because it uses strong bursts of energy for a short duration
</span>
<span>Your
neighbor, a 45-year-old friend of your family, has asked you for advice about
muscle strength. She wants to know whether it is too late for her to start
focusing on her muscles to improve her health. What should you tell her? - Benefits
of muscle strength have not been analyzed adequately
</span>
<span>What
technique has the advertising company used to persuade you to buy the fitness
program? - Glittering generalities
</span>
<span>want
to improve my target shooting accuracy by 20 percent. What change would make
this statement a more powerful goal? - Make it interesting so others will want
to be involved in the training process
</span>
<span>Mason
joined the water polo team at his school. As part of his conditioning, Mason's
coach requires a 25-minute run during practice. Mason's heart rate reaches 125
beats per minute, but his target heart rate zone is 138—183 beats per minute.
What should Mason do to get the most benefit for his heart? - Increase the
speed at which he runs</span>
