Physical fitness is the ability of an individual to perform day to day activities without fatigue. It involves several aspects, including cardiovascular ability, muscular strength, and flexibility. Proper diet and sleep can help someone attain physical fitness, and physical fitness improves overall physical health.

7 0

2 years ago

What is one good step you can take to assess your diet? A.Make a list of the most healthful foods you eat. B.Make a list of the

castortr0y [4]

D. I don't know if that is what your teacher will agree with but in my own personal research I have found that to be very effective.

8 0

3 years ago

This hormone causes the liver to release glucose into the blood to raise blood glucose levels.

LiRa [457]

That hormone would be glucagon

4 0

3 years ago