Answer:
These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer.
Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 10 ways to make it easier.
1. Exercise
Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.
So how much should you exercise every week?
Work up to 2 hours and 30 minutes of moderately intense exercise like brisk walks or 75 minutes of a more vigorous exercise like swimming laps, jogging or other sports.
Focus on setting fitness goals you can meet so you don’t give up. Most of all remember that doing any exercise is better than none at all.
2. Relax Your Muscles
When you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:
Answer:
C is not true
Explanation:
"The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs." is an inaccurate statement since your <u>personal</u> fitness program shouldn't be based on another person's individual fitness program. People are different!
Answer:
Iron is known for transporting oxygen in blood.
A 22-year-old male was punched in the abdomen several times. You find him lying on his left side with his knees drawn up. He is conscious and alert and complains of increased pain and nausea when he tries to straighten his legs. His blood pressure is 142/82 mm Hg, his pulse rate is 110 beats/min and strong, and his respirations are 22 breaths/min and regular. In addition to administering high-flow oxygen, you should:
- transport him in the position in which you found him.
Minerals that your body requires in very small amounts are called trace minerals.
Such as iron.........
