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torisob [31]
3 years ago
9

This can be 9 sentences and that's it. Write a summary of stress in your life.

Health
1 answer:
beks73 [17]3 years ago
5 0

Answer:

These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer.

Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 10 ways to make it easier.

1. Exercise

Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.

So how much should you exercise every week?

Work up to 2 hours and 30 minutes of moderately intense exercise like brisk walks or 75 minutes of a more vigorous exercise like swimming laps, jogging or other sports.

Focus on setting fitness goals you can meet so you don’t give up. Most of all remember that doing any exercise is better than none at all.

2. Relax Your Muscles

When you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:

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Social and emotional maturity are intertwined. Therefore, as teens’ emotional maturity increases, their relationships with their peers change as they become more vulnerable and emotionally intimate with their peers. This increased vulnerability and intimacy requires greater trust among peers. Thus, during the adolescent years, teen peer groups become increasingly important as teens experience more closeness in these friendships and more gratifying relationships with their peers as a result. Teens now turn to one another, instead of their families, as their first line of support during times of worry or upset. This increased reliance on friendships is yet another way that teens demonstrate their growing independence.

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