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torisob [31]
3 years ago
9

This can be 9 sentences and that's it. Write a summary of stress in your life.

Health
1 answer:
beks73 [17]3 years ago
5 0

Answer:

These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer.

Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 10 ways to make it easier.

1. Exercise

Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.

So how much should you exercise every week?

Work up to 2 hours and 30 minutes of moderately intense exercise like brisk walks or 75 minutes of a more vigorous exercise like swimming laps, jogging or other sports.

Focus on setting fitness goals you can meet so you don’t give up. Most of all remember that doing any exercise is better than none at all.

2. Relax Your Muscles

When you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:

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What are the correct ways to breathe during stretching?
Assoli18 [71]
In through the nose and out through the mouth!
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Read 2 more answers
Alex has a bmr of 1300 calories and he exercise lightly his tee is
Vanyuwa [196]

Can not be determined

 

BMR is known as Basal Metabolic Rate which requires information about person's height, weight, age and gender to determine the number of calories burned by a person in a day.

But here only number of calories i.e. 1300 is given which is not enough to find out Alex's Total Energy Expenditure (TEE) as there is no detail about his height, weight and age is given.

Average BMR in the USA:

For Women it is 1493 calories.

For Men it is 1662 calories.

BMR is different from BMI (Body Mass Index) because to find out body mass index only the data related to height and weight is required.

and your welcome!

7 0
3 years ago
Which statement is true about exercise and health?
polet [3.4K]

Answer:

Exercise keeps you healthy and health is Physical mental and social. You have to keep Those things healthy or else the exercise will mean nothing.

Explanation:

 

8 0
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