1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
torisob [31]
3 years ago
9

This can be 9 sentences and that's it. Write a summary of stress in your life.

Health
1 answer:
beks73 [17]3 years ago
5 0

Answer:

These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer.

Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 10 ways to make it easier.

1. Exercise

Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.

So how much should you exercise every week?

Work up to 2 hours and 30 minutes of moderately intense exercise like brisk walks or 75 minutes of a more vigorous exercise like swimming laps, jogging or other sports.

Focus on setting fitness goals you can meet so you don’t give up. Most of all remember that doing any exercise is better than none at all.

2. Relax Your Muscles

When you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:

You might be interested in
Insulin, a hormone, regulates?
jonny [76]

Answer:

Insulin helps control blood glucose levels by signaling the liver and muscle and fat cells to take in glucose from the blood. Insulin therefore helps cells to take in glucose to be used for energy. If the body has sufficient energy, insulin signals the liver to take up glucose and store it as glycogen.

Explanation:

5 0
4 years ago
Skill-related factors refer to:
balandron [24]

Answer:

it d

Explanation:

7 0
3 years ago
9. Which describes a catastrophe that causes stress?
anyanavicka [17]
The threat of an unsafe environment
6 0
3 years ago
Read 2 more answers
Reggie is 72 inches tall and weighs 130 pounds. Use the formula below to answer the question about his weight.
AlekseyPX
Reggie would, sadly, be underweight because he's so tall.

However, this may not be totally accurate, because BMI does not factor in genetics, exercise, muscle mass, etc.

If you found this especially helpful, I'd appreciate if you'd vote me Brainliest for your answer. I want to be able to assist more users one-on-one!
6 0
3 years ago
Endo - vs. Exo-
Verizon [17]

Answer:

Endocrine gland in the pancreas plays a major role in the digestion of food. Beta cells of the pancreas produce a hormone known as insulin. Insulin secretes into the blood when the sugar level increases (mainly after the meal). It lowers the glucose levels in the blood. It also plays a role in the storage of extra energy in the form of glycogen in the muscles and adipose tissues.

On the other hand, pancreatic enzymes are produced by exocrine gland that secrete into the gastrointestinal (GI) tract. Pancreatic enzymes help complete the digestion process by breaking biomolecules into simpler compounds to yield energy. There are different pancreatic enzymes, for example, pancreatic amylase, trypsin, chymotrypsin, pancreatic lipase, and ribonuclease. These enzymes are specific because of their functions. Pancreatic amylase breaks larger polysaccharides (carbohydrate) molecules into simpler ones.  Trypsin and chymotrypsin break protein molecules into its amino acid subunit.

5 0
3 years ago
Other questions:
  • As Ms. Carlson returned the student papers she had graded, she was thinking about the fact that she had forgotten to pick up her
    7·1 answer
  • Imagine that the digestion of a meal has just provided a new supply of glucose and amino acids in your midgut (small intestine).
    13·1 answer
  • Which work is automatically increased for the delegator when there is a decrease in direct client care?
    12·1 answer
  • In the film Fat Sick and Nearly Dead what is the impression that the video gives as to the cause of chronic uticaria? What is th
    8·1 answer
  • What could result from regular participation in Sports & exercise
    11·2 answers
  • If you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not A. your muscles
    15·2 answers
  • A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce t
    15·2 answers
  • What would you call 2-1-1 for? A. Product safety info B. Help after a car crash C. Referral to suicide counseling D. Help after
    11·2 answers
  • Some patients with epilepsy experience an ______ or forewarning of an impending seizure.
    8·2 answers
  • In the "Describe the Situation" step of the decision-making model, which of the following questions may be helpful to ask yourse
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!