Answer:Keep in mind that having good emotional health doesn't mean you're always happy or free from negative emotions. It's about having the skills and resources to manage the ups and downs of day-to-day life.
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1. Practice emotional regulation
meditation.
journaling.
listening to music.
talking to a therapist.
Explanation: I hope this helps
Answer:
I: Initial Inflammatory phase
M: Mobility Restoration phase
P: Proprioception phase
R:Resistance Phase
E:Endurance training phase
SS:Sports specific Function phase
Explanation:
Answer:
Explanation:
the players are required to wear a rugby shirt (jersey), cleats aka "boots", and rugby shorts. Rugby shorts are made of a thick cotton. There is almost no protective gear worn. Most players choose to wear a mouthguard and some opt for a scrum cap, thin shoulder pads, and shin guards.
I think its compression. I hope I helped :)
