Question

What which food is the best source of calicum to include in your diet

Answer 1

Good sources of calcium include dairy products, leafy green vegetables, certain fish, oatmeal and other grains, tofu, cabbage, summer squash, green beans, garlic, sea vegetables and calcium-fortified foods such as cereals and orange juice.

Answer 2

Answer:

With no vagueness, there really isn't one singular food to offer you the best source of calcium. It's about balance in the end.

Explanation:

Good sources of calcium include dairy products, leafy green vegetables, certain fish, oatmeal and other grains, tofu, cabbage, summer squash, green beans, garlic, sea vegetables and calcium-fortified foods such as cereals and orange juice.

Although calcium can be obtained from non-dairy sources of calcium, it may be more difficult to obtain the required amount of calcium without milk or dairy products in the diet.