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<h3>Good personal hygiene is one of the best ways to protect yourself from getting gastro or infectious diseases such as , colds and flu</h3><h3>Maintaining good personal hygiene will also help prevent you from spreading diseases to other people</h3>
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One of the reasons that you may have mental health is because you see so much screens . When you are under 12 years old,your brain is a silk and the texture of the brain, like a marshmallow. When your in front of a screen, your brain catches on fire and shrinks. When fast movement on a screen, your brain gets electrocuted.Only if its necessary 2 or 3 min for ages of kids of 12 year old kids.
Your answer would be depressants. Such as alcohol.
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Cause that's where they find mates!!!!