Track helps tone your legs and improve leg power
basketball helps strengthen and tone your shoulders triceps and biceps
jumping rope helps your heart because of the cardio
Assets for Independence, is a community-driven venture that supports low-income individuals and families and helps them rise out of poverty.
This assets distribution could take form in either Home ownership, business ownership, or post-secondary education
If the nitrogenous (nitrogen-containing) wastes of protein metabolism build up in the bloodstream, a toxic condition called UREMIA will result
Answer:
Tips for eating well
Eat plenty of fruit
To get the benefit of the natural fiber in fruits, you should eat fruit whole rather than as juices.
Eat plenty of vegetables
Eat a variety of colors and types of vegetables every day.
Eat plenty of whole grains
At least half of the cereals, breads, crackers, and pastas you eat should be made from whole grains.
Choose low fat or fat free milk
These provide calcium and vitamin D to help keep your bones strong.
Choose lean meats
Lean cuts of meat and poultry have less fat and fewer calories but are still good sources of protein.
Try other sources of protein
Try replacing meats and poultry with fish, beans, or tofu.
Explanation: