<span>An example of European country is France, which does not have an epidemic on Cardiovascular Disease, compared to the United States. French eat a high-fat diet, yet they have a lower rate of heart disease. The main reason maybe because of </span>Wine, as this may play some role in the heart health of France. Natural antioxidants found in wine, tea, grapes and other fruits help keep LDL (“bad”) cholesterol down. French wine drinkers also have this habit of eating more amount of vegetables and beans. Furthermore, one study shows that French adults who have one alcoholic drink a day are less likely to smoke than their countrymen who drink more or who avoid alcohol.
When you hide your emotions no one will no ow you are feeling and how to help you. If it's serious then you can develop some "problems". I would advise you to show your emotions. But you don't have to show all of them, truthful I only show the emotions that I need people to see, any other is just tucked away.
