Answer:
(B) steps
Explanation:
A pedometer is a small device that counts the number of steps you take. It is also called a step counter. Some pedometers also tell you how far you've walked in miles or how many calories you've burned. But mile and calorie readings are estimates and may not be accurate.
Between 110 and 160 beats per minute. It can vary by 5 to 25 beats per minute. The fetal heart rate may change as your baby responds to conditions in your uterus.
1. A sore that develops on the lining of the esophagus, stomach, or small intestine.
2. burning stomach pain
3. Treatment for peptic ulcers depends on the cause. Usually treatment will involve killing the H. pylori bacterium if present, eliminating or reducing use of NSAIDs if possible, and helping your ulcer to heal with medication.
4. Too much stomach acid or a problem with the lining that protects your stomach can lead to peptic ulcers. Most of the time, they're caused by using certain painkillers too often or by a type of bacteria called H. pylori. These bacteria inflame your stomach lining and make it more likely to tear.Apr 19, 2020
Progressive Muscle Relaxation (PMR) is a physiological method, used by health professionals that is oriented towards rest, it is increasingly used in order to obtain relief from stressful factors, being considered one of the simplest and easiest methods utilization. It represents an active, participatory and dynamic method - which promotes the autonomy of the subject, since it is related to the individual's learning - which evaluates their tensions in specific muscle groups, to later relax them. This method has three phases:
• The first phase is called tension-relaxation. It involves tensing and then relaxing different muscle groups throughout your body, in order for you to learn to recognize the difference between a state of muscle tension and a state of muscle relaxation.
• The second phase consists of mentally reviewing the muscle groups, checking that they have relaxed to the maximum.
• The third phase is called mental relaxation. In which you should think of a possible pleasant and positive scene or keep your mind blank, it is about relaxing your mind while continuing to relax your entire body.
Thus, we can say that Progressive Muscle Relaxation is a method that favors deep relaxation with little effort, helping to reduce tension or stress in the muscles.
The third option. Hope this helps.
