Answer:
A
D
Explanation:
A. Get at least nine hours of sleep every night.
D. Establish a regular bedtime.
hope it helps
You should stretch before you exercise
Health is the state of your physical, social, and mental, well-being. An individual may have poor health or be very healthy,
Because you never know what the persons health problems are maybe they are exercising because they have cancer and there doctor told them to
