Number of exercises that can be done
Heat cramps in your muscles
The redness and heat of an inflamed area are due to a local hyperemia caused by vasodilation.
Surround him with outside activities that will take his mind off of it and also don't let himm be around ppl that smoke , he will be encouraged to smoke if u do .
make surre he he has good friends to surround himself with.(make sure they don't smoke.) u can even go to a doctor and see if they will give him so medicine or maybe they could put him on a program. your welcome fam