Lose 10 pounds
Be able to run a mile in 6 minutes
Excercises:
Burpees
Pushups
Squat jumps
Treadmill intervals of 2 min.
Core:
Dead bugs
Plank
Side Plank
Bucycles
Scissors
Up up down downs
Mountain climbers
Power V hold for 1 min
Lemon squeezers
Russian Twist
Russian twist w/ weight
PLS MARK BRAINLIEST. also im on a challeng to see how many friends i can get on brainly so pls friend! THX!
true..........................
Answer:
2 ,4 ,5 are correct
Explanation: (2) improves your heart's stroke volume.
(4) helps you lose weight. (5) lowers your blood pressure.
Korsakoff syndrome or wet brain syndrome.
Explanation:
Go and ask to KP oli he will answer it
He is good at it
