Answer:
Explanation:
<em>starts increasing the blood flow to the muscles: WARM UP</em>
<em>helps get muscles out of a relaxed state: WARM UP</em>
<em>helps prevent muscle soreness the day after exercise: COOL DOWN </em>
<em>helps the joints of the body handle the strain of exercise: WARM UP</em>
<em>keeps the blood moving through the body: COOL DOWN </em>
<em>helps keep the heart from getting shocked by activity: WARM UP</em>
COOLING DOWN -- it's important to cool down after a work out as it's a great way of recovery of the exercises and it can get back our heart rate and blood pressure to balance. It doesn't reduce muscle soreness but it regulates our blood flow.
WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.
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Muscular strength exercise is characterized by <span>High resistance and less repetitions.
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The ability of your muscles to exert force for a short period of time is </span>Muscular endurance- t<span>he ability of a </span>muscle<span> or group of </span>muscle, to work continuously/for a long time without tiring.<span>
</span>To improve the strength of your deltoid muscles deltoid muscle<span> ( the muscle forming the rounded contour of the shoulder_ </span>you should <span>Do the shoulder press.</span>
Answer:
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