I think b. and d. could be the answer
Answer:
<em>C) Situational</em>
Explanation:
A situational stress is caused when a person experiences stress during situations like looking for acceptance in the eyes of your group, conflict situations, emergency situations etc. A situational stress is caused when an individual tends to cope up with his/her prior situations or actions.
As Patti is undergoing stress due to the promotional she got, hence such a stress will be termed as situational stress which will end when Patti gets used to the circumstances.
Answer:
answer to the question is B
Answer:
well ngl i did some research and this is what i found
Explanation:
Take care of your body by eating a well-balanced diet. Include a multivitamin when you can't always eat right.
Limit alcohol, caffeine, and sugar consumption.
Take time out for yourself every day. Even 20 minutes of relaxation or doing something pleasurable for yourself can be restorative and decrease your overall anxiety level.
Trim a hectic schedule to its most essential items, and do your best to avoid activities you don't find relaxing.
Keep an anxiety journal. Rank your anxiety on a 1-to-10 scale. Note the events during which you felt anxious and the thoughts going through your mind before and during the anxiety. Keep track of things that make you more anxious or less anxious.
