Here the list of the transformations applied to the parent function, and their effect:
. This causes a horizontal compression of factor 4.
. This causes a horizontal translation, 3 units to the left.
. This causes a reflection about the x axis.
. This causes a vertical translation, 3 units up
So, if you start from the graph of , you have to compress and translate it horizontally, flip it with respect to the x axis, and finally move it up 3 units.
Please do not ask for something this big, try to put parentheses, find out what parts to do first, and if you need more help, I am sure their are plenty of videos on You-Tube.