Static exercise is when you exercise your muscles without movement
Examples include shoulder stretches, side bends and hamstring stretches
Answer:
keep your arms straight when lifting up because if they are not straight your arms could "fold" in that place and the weights would come down on you. Start with something lighter that you know you can handle because the more you get used to the weight they more you may be able to put on the weights.
Explanation:
i hope this helps you out!!
Answer:
In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point. A baseline establishes where an individual is before starting a program; without a baseline, it would be difficult to know how much progress has been made as a result of the workout regimen. Tracking progress during a regimen is important because that information establishes the effectiveness of the regimen.
<span>The answer is letter A.<span>
<span>Congestive
heart disease and asthma are examples of chronic conditions. Chronic diseases
refer to diseases that have lasted for three months or more. It cannot be
prevented by vaccines, cured by medications, and they do not just disappear. It
requires medical attention and proper care. Congestive heart diseases (CADs)
usually appear in many forms, the common ones are arteriosclerosis (hardening
of the arteries) and atherosclerosis (blockages in the blood vessels). While
asthma is a disease that is hereditary and can worsen when exposed to different
environmental pollutants (e.g. smoke, extreme cold).</span></span></span>
Answer:
A high white blood cell count may indicate that the immune system is working to destroy an infection. It may also be a sign of physical or emotional stress. People with particular blood cancers may also have high white blood cells counts.