Answer:
1. Energy giving Foods: These are mostly carbohydrates. Such foods give the body energy to work and go about it's daily routine. examples of such foods are rice, potatoes, wheat, etc.
2. Body building foods: These are mostly proteins. Such foods help us grow. They repair worn out tissues, muscles, and bones. Examples of such foods are milk, eggs, chicken, etc.
Explanation:
Answer:
The immune system is made up of special organs, cells and chemicals that fight infection (microbes). The main parts of the immune system are: white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow.
Explanation:
pls make me as brainiest
Answer:
you can do 19 exercises
Explanation:
1. Lift heavier weights
2. Focus on proper nutrition
3. 2-3 HIIT sessions a week
4. Add some HIRT
5. A solid dynamic warmup
6. 10 minutes on a rebounder
7. Learn to meditate
8. Eat foods rich in resistant starch
9. Build muscle
10. Stand up more
11. Cut about 100 calories from daily intake
12. Stretch in the morning
13. Exercise before bed
14. Pay attention to your posture
15. Have a snack after working out
16. Train your heart
17. Start doing yoga
18. Pilates
19. Do more deadlifts
Osteoporosis is a type of bone condition where the bones are weak ang brittle enough to consider the weight of the person as heavy. One way to strengthen the bones by weight bearing exercises and muscle-strengthening exercises. This is more common to women
Community Services. Or Recreational Sports.
