A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems.
Answer:
A. seeking support
Explanation:
When your stressed and feeling down its best to talk to someone and taking time to relax! take some deep breaths!
Individual sports have a favorable impact on social health because they allow athletes to develop friendships with rivals.
<h3>What is benefit of participating in individual sport ?</h3>
- Athletes that participate in individual sports develop greater degrees of independence, discipline, and zeal. Winning or losing is all up to you, and every competition is a chance to beat your personal best.
- Your decisions will determine whether you succeed or fail. As a result of knowing that you can succeed on your own merits, this might boost your independence and self-confidence in many facets of your life.
- Without teammates to rely on or with whom to share the burden of defeat, you may become more self-aware and motivated to put in more effort to win.
- Tennis and other individual sports have also been shown to be extremely beneficial for kids with attention deficit disorder, as well as other sensory or socialization disorders. These activities improve focus, foster physical activity, and help people build self-esteem.
To learn more about Individual sports refer :
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C, because vegetables, dairy, juice, and fruit do not have whole grain. Grain is rice, wheat,etc.
Answer:
We know 150 minutes each week sounds like a lot of time, but it’s not. That could be 30 minutes a day, 5 days a week. The good news is that you can spread your activity out during the week, so you don’t have to do it all at once.
Explanation:
