Question

After reviewing last week's food diary, Gina realizes she met all of her dietary goals: she ate at least 2 fruits and 2 vegetables each day, she ate at least 5 smaller meals each day, and she limited her alcohol consumption to 2 days per week. She is excited and already feels confident that she can meet her goals again next week. Which source of self-efficacy was affected?

Answer 1

Answer: The affected source is called Mastery Experiences

Explanation:

It is the most influential source and consists on having a direct experience of mastery experience, boosting self-efficacy.  

In this situation is represented by the goals set by Gina, her efforts to reach it and her confidence being increased after she gets her goals. In other words, the whole experience.