After reviewing last week's food diary, Gina realizes she met all of her dietary goals: she ate at least 2 fruits and 2 vegetabl
es each day, she ate at least 5 smaller meals each day, and she limited her alcohol consumption to 2 days per week. She is excited and already feels confident that she can meet her goals again next week. Which source of self-efficacy was affected?
Answer: The affected source is called Mastery Experiences
Explanation:
It is the most influential source and consists on having a direct experience of mastery experience, boosting self-efficacy.
In this situation is represented by the goals set by Gina, her efforts to reach it and her confidence being increased after she gets her goals. In other words, the whole experience.
Light-sensitive cells in the retina at the back of our eye allow us to see. The human eye has two types: cones and rods. Rods are extremely efficient; a tiny amount of light can trigger them. They are responsible for our night vision.
Many people go get an annual physical. Going only when you feel sick will not show your overall health and the changes in your body. It is not needed to go to the doctor's twice a year unless you are immunocompromised, once a year will suffice.
